Blog + Tips
Welcome to our blog and tips section! Here at our chiropractic clinic, we are dedicated to helping our patients achieve optimal health and wellness. In this section of our website, we will be sharing helpful tips and information on how to maintain a healthy spine and overall well-being.
How does Breathing Technique Influence Muscle and Joint Pain?
What are the benefits of diaphragm breathing? How does diaphragm breathing affect our muscles and joint pains and fatigue? Why is it different to a shallow breathing style?
Includes step by step guide on how to diaphragm breathe.
Is clicking/cracking your back or neck bad for you?
Does clicking your joints cause harm? What is happening?
What are Muscle Trigger Points (Knots)?
What are Trigger Points (knots)? How do they occur? How do you work with them?
Why do Muscles Ache in the Cold Weather?
Why do we feel stiffer in Winter? Why are muscles pulled or injured more easily in the cold?
What is a Disc Hernation/Slipped Disc?
Everything from anatomy, grading, assessment and treatment options in a nutshell.
How Does Massage Help With Stress and Mental Health?
How does Sports Massage help stress management and mental health?
Ice or heat for pain relief?
What do they do? Which is better for pain? Which is better for tissue healing?
Can I have sex if my back hurts?
What sex positions are good for back pain? How to relieve back pain after sex? What tips to reduce back pain before, during and after sex?