YOUR MASSAGE THERAPY
BEST FOR GENERAL MUSCLE TENSION
We offer different types of massage, from sports to pregnancy and from cupping to lymphatic. Scroll through to read more below.
All of our massage appointments are 45 minutes.
Simply book in for a massage with a practitioner and let them know if you have a preference in what style, and they’ll advise you on what will work great for your body
YOUR CARE
Massage Therapy is all about tight muscles.
Scroll through to have a look at the types of massage we offer.
Please note that massage therapists cannot clinically investigate, diagnose or refer for imaging. Massage is very beneficial for tension or superficial muscle issues, but if you are suffering nerve, spinal or if you need investigation then book to see one of our Dr’s of Chiropractic, who can lead clinical investigation.
Our 45 minute massages may include sports massage, deep tissue massage, Swedish massage, cupping, active release, trigger point therapy and more.
Please click here to see which team members offer specific services.
YOUR JOURNEY
TENSION
MASSAGE
RELIEF
SPORTS/DEEP TISSUE
Our most popular type of massage.
Sports Massage or Deep Tissue Therapy is massage of the deeper tissues and knots (trigger point therapy).
Common issues Massage Therapists help with:
Trigger Points (Muscle Knots)
Tight hamstrings or leg muscles
Repetitive strain issues
CUPPING
Cupping is a complimentary therapy that is used in conjunction with your massage appointment.
Cupping is a therapeutic technique that uses suction to improve circulation and promote healing. During a session, a therapist places cups—typically made of glass, silicone, or bamboo—on the skin. These cups create a vacuum, either through heat or mechanical suction, which gently pulls the skin upward. This process increases blood and lymph flow through the targeted area, relaxes muscles, and helps the body release toxins.
Read more on cupping here.
SWEDISH/RELAXATION
Swedish or relaxation massage is a gentle massage stimulating the more superficial tissues with the aim of relaxing your body and your nervous system.
The Swedish routine is designed to help your body let go of stress tension. It uses a combination of long gliding movements, kneading, friction, and tapping to improve circulation, ease muscle tension, and promote relaxation.
It is often recommended for those new to massage, or with sensitive skin or seeking relief from minor aches and tension. By stimulating blood flow and encouraging lymphatic drainage, Swedish massage also supports the body’s natural healing processes.
PREGNANCY MASSAGE
Available from second trimester.
Pregnancy brings many changes to your body, often leading to discomfort, tension, and fatigue. A specialised pregnancy massage with the Belloost ® pillow provides a safe, soothing way to ease these common issues, promoting relaxation and overall wellbeing for you. Read more here
Common issues we can help:
Helps alleviate back and hip discomfort.
Gentle techniques help improve circulation and reduce fluid retention.
Encourages better rest and reduces stress levels.
Eases muscle strain caused by the body’s changes.
A calming experience that benefits both mum and baby.
LYMPHATIC MASSAGE
Lymphatic massage, also known as manual lymphatic drainage, is a gentle therapeutic technique designed to stimulate the flow of lymph fluid throughout the body. This specialized massage uses light, rhythmic strokes and precise movements to encourage the drainage of lymph, which helps remove toxins, reduce swelling, and support the immune system.
This is a generalised drainage, designed to stimulate lymph node activity around the body and the massage strokes move in the same direction as your drainage points.
AFTERCARE
Teaching you how to look after your own body
Aftercare looks different for everybody, whether that’s drinking more water, or showing you how to stretch a muscle. We do want everyone to leave feeling more confident in their body, with more understanding of what’s going on, and some tools for self management.
Please see our blog here for advice on aftercare and after effects for your massage.
RELIEVE TENSION,
RESTORE MOVEMENT
Loosen tight muscles, ease chronic pain, and improve flexibility with a deep tissue massage designed for you. Our skilled therapists work deep into muscle layers to release tension, boost circulation, and restore movement. Perfect for recovery or relaxation.
