https://www.functionchiropractic.co.uk/blog daily 0.75 2026-02-06 https://www.functionchiropractic.co.uk/blog/chiropractordoctor monthly 0.5 2026-02-06 https://images.squarespace-cdn.com/content/v1/624c90da1619026be4a0df76/3e91dbe8-8731-4f3d-99e0-9cf8bd2df079/Chiropractor+Doctor Advice + Blogs - Are Chiropractors Doctors? (UK, 2026) - ARE CHIROPRACTORS DOCTORS IN THE UK? In the UK, chiropractors hold a courtesy Dr title, similar to vets, dentists, osteopaths, PHD graduates and more. These are professions that have undertaken years of study to specialise in their field, but that field is not medicine. This is different to the medical ‘Doctor’ title given to someone who has degrees in medicine. These Dr’s will be registered with the GMC (General Medical Council). Read on for more of the differences between an medical Dr and Dr of Chiropractic. https://images.squarespace-cdn.com/content/v1/624c90da1619026be4a0df76/d5c51af2-eefd-4736-b9c5-ea305895ae4a/Function+icon+-+larger.png Advice + Blogs - Are Chiropractors Doctors? (UK, 2026) https://www.functionchiropractic.co.uk/blog/bestdesksetupforpain monthly 0.5 2025-12-13 https://images.squarespace-cdn.com/content/v1/624c90da1619026be4a0df76/1765545972414-1DEKNY3B4ELPJ3MCIBOS/unsplash-image-3S0INpfREQc.jpg Advice + Blogs - What is the best desk set up for back or neck pain? - ACHES AND PAINS? Have you ever wrapped up a workday wondering why your neck feels stiff, your shoulders heavy, or your lower back just won’t settle? It’s a common experience for many of us, especially now we split our working week between offices, trains, kitchen tables, and everything in between. Even small details, the way we sit, the height of our screen, the position of our mouse and keyboard, and how much (or how little) we move throughout the day, can gradually add up and create the perfect recipe for discomfort. If any of this sounds familiar, your desk setup could be playing a far bigger role than you realise. Before you chalk your aches up to a bad night’s sleep, stress, or “just one of those days,” it’s worth checking in with the small habits and positions you repeat for hours. There’s a ‘how to’ guide and a few products to help at the bottom of this article. https://images.squarespace-cdn.com/content/v1/624c90da1619026be4a0df76/d5c51af2-eefd-4736-b9c5-ea305895ae4a/Function+icon+-+larger.png Advice + Blogs - What is the best desk set up for back or neck pain? https://www.functionchiropractic.co.uk/blog/diphragmbreathing monthly 0.5 2025-10-29 https://images.squarespace-cdn.com/content/v1/624c90da1619026be4a0df76/1760797887439-R0NBCVRI5C7MX9LAGADA/unsplash-image-P2pDbRoGGy0.jpg Advice + Blogs - How does Breathing Technique Influence Muscle and Joint Pain? - DIAPHRAGM BREATHING AND THE MUSCULOSKELETAL SYSTEM There’s a lot of talk about breathing patterns in the wellness worlds and there’s lots of variations of breathing patterns. Here, we focus on the basic breathing patterns, the effects that breathing can have on your musculoskeletal system and why that ties in to your fight or flight response. There’s a ‘how to’ guide at the bottom of this article. https://images.squarespace-cdn.com/content/v1/624c90da1619026be4a0df76/d5c51af2-eefd-4736-b9c5-ea305895ae4a/Function+icon+-+larger.png Advice + Blogs - How does Breathing Technique Influence Muscle and Joint Pain? https://www.functionchiropractic.co.uk/blog/legmassage monthly 0.5 2025-10-29 https://images.squarespace-cdn.com/content/v1/624c90da1619026be4a0df76/1760196751579-0C8F0CLL1KULP43QH3T8/unsplash-image-J1trUf0Lj3Q.jpg Advice + Blogs - What happens in a leg and hamstring sports massage? - LEG MASSAGE Whether you’re an athlete, a gym-goer, or someone who spends long hours standing or sitting, your legs and hamstrings endure a significant amount of daily stress. As some of the most active parts of the body, they support every step, jump, and movement. Over time, daily activity, exercise, standing, or sitting can lead to muscular tension and fatigue. A leg and hamstring massage is designed to relieve tension, improve flexibility and circulation, support healthy muscle function, and help prevent injuries. https://images.squarespace-cdn.com/content/v1/624c90da1619026be4a0df76/d5c51af2-eefd-4736-b9c5-ea305895ae4a/Function+icon+-+larger.png Advice + Blogs - What happens in a leg and hamstring sports massage? https://www.functionchiropractic.co.uk/blog/degenerativediscdisease monthly 0.5 2025-10-29 https://images.squarespace-cdn.com/content/v1/624c90da1619026be4a0df76/1751295971382-0Q9L49JKM6OEIOEG840F/unsplash-image-M1jCmRxO7cY.jpg Advice + Blogs - What is Degenerative Disc Disease? - DEGENERATIVE DISC DISEASE Whilst it’s not a disease in the classical sense, it is a generalised dehydration of the spinal discs, which is graded to different severities and may or may not be associated with pain and/or nerve symptoms. Whilst there is no cure for the structural changes to the discs, there are several, successful treatment modalities for pain and mobility. https://images.squarespace-cdn.com/content/v1/624c90da1619026be4a0df76/d5c51af2-eefd-4736-b9c5-ea305895ae4a/Function+icon+-+larger.png Advice + Blogs - What is Degenerative Disc Disease? https://www.functionchiropractic.co.uk/blog/lymphaticmassage monthly 0.5 2025-10-29 https://images.squarespace-cdn.com/content/v1/624c90da1619026be4a0df76/1751295971382-0Q9L49JKM6OEIOEG840F/unsplash-image-M1jCmRxO7cY.jpg Advice + Blogs - Lymphatic Drainage Massage - LYMPHATIC DRAINAGE MASSAGE Our bodies have incredible built-in systems that keep us healthy, and one of the most important is the lymphatic system. It plays a vital role in removing waste, reducing swelling, and supporting immunity — but sometimes it needs a little help. That’s where lymphatic drainage massage comes in. This gentle therapy has gained popularity in recent years, especially when the lymphatic system slows down due to illness, surgery, stress, or even a sedentary lifestyle. https://images.squarespace-cdn.com/content/v1/624c90da1619026be4a0df76/d5c51af2-eefd-4736-b9c5-ea305895ae4a/Function+icon+-+larger.png Advice + Blogs - Lymphatic Drainage Massage https://www.functionchiropractic.co.uk/blog/scoliosis monthly 0.5 2025-10-29 https://images.squarespace-cdn.com/content/v1/624c90da1619026be4a0df76/2d8cc377-9ca3-47d1-9f28-34e6c4420937/Thoracic+Scoliosis+Xray Advice + Blogs - What is Scoliosis or Curvature of the Spine? - SCOLIOSIS: WHEN THE SPINE TAKES A DIFFERENT PATH Many of us twist, crack, or pop our backs or necks to relieve tension, and while it may feel good in the moment, the real question is: is it safe? The answer depends on the situation and time frame. https://images.squarespace-cdn.com/content/v1/624c90da1619026be4a0df76/d5c51af2-eefd-4736-b9c5-ea305895ae4a/Function+icon+-+larger.png Advice + Blogs - What is Scoliosis or Curvature of the Spine? https://www.functionchiropractic.co.uk/blog/clickingjoints monthly 0.5 2025-10-29 https://images.squarespace-cdn.com/content/v1/624c90da1619026be4a0df76/19f634ed-dcfa-46e6-86b2-f9be8f352066/Function-Chiropractic-Clinic-Woodham-Ferrers-Essex-London-11.jpg Advice + Blogs - Is clicking/cracking your back or neck bad for you? - IS CRACKING YOUR JOINTS GOOD OR BAD? Many of us twist, crack, or pop our backs or necks to relieve tension, and while it may feel good in the moment, the real question is: is it safe? The answer depends on the situation and time frame. https://images.squarespace-cdn.com/content/v1/624c90da1619026be4a0df76/d5c51af2-eefd-4736-b9c5-ea305895ae4a/Function+icon+-+larger.png Advice + Blogs - Is clicking/cracking your back or neck bad for you? https://www.functionchiropractic.co.uk/blog/pregnancymassage monthly 0.5 2025-10-29 https://images.squarespace-cdn.com/content/v1/624c90da1619026be4a0df76/1745491105909-IN0A11HXNA3YJNV4E4RL/unsplash-image-son4VHt4Ld0.jpg Advice + Blogs - What can Pregnancy Massage help with? - SAFE, SOOTHING AND SERIOUSLY WELL NEEDED Pregnancy is a beauitful, magical time- but let’s be real, it can also be incredibly tough on your body. From the aches and pains to the swollen ankles, growing a tiny human is no small feat. One of the most common reasons mums-to-be seek out massage is for good old fashioned pain relief. https://images.squarespace-cdn.com/content/v1/624c90da1619026be4a0df76/d5c51af2-eefd-4736-b9c5-ea305895ae4a/Function+icon+-+larger.png Advice + Blogs - What can Pregnancy Massage help with? https://www.functionchiropractic.co.uk/blog/chiropracticwellbeing monthly 0.5 2025-10-29 https://images.squarespace-cdn.com/content/v1/624c90da1619026be4a0df76/19f634ed-dcfa-46e6-86b2-f9be8f352066/Function-Chiropractic-Clinic-Woodham-Ferrers-Essex-London-11.jpg Advice + Blogs - Does Chiropractic help your Wellbeing? - A HOLISTIC APPROACH TO HEALTH In today’s fast-paced world, balancing physical, mental, and emotional well-being can seem like an ongoing challenge. Whether you're managing work, family, or personal ambitions, it's easy to neglect your body’s needs, particularly when it comes to spinal health. One holistic approach that plays a key role in supporting overall wellness is chiropractic care. https://images.squarespace-cdn.com/content/v1/624c90da1619026be4a0df76/d5c51af2-eefd-4736-b9c5-ea305895ae4a/Function+icon+-+larger.png Advice + Blogs - Does Chiropractic help your Wellbeing? https://www.functionchiropractic.co.uk/blog/cupping monthly 0.5 2025-10-29 https://images.squarespace-cdn.com/content/v1/624c90da1619026be4a0df76/1737135933236-OUPXY07549SNDCI5QWPN/unsplash-image-Pdea8oxLHkU.jpg Advice + Blogs - What is Cupping? - Cupping Background: Cupping therapy, an ancient practice with roots in traditional Chinese and Middle Eastern medicine, has been gaining popularity in recent years. Athletes, wellness enthusiasts, and even everyday individuals are embracing it for its potential health benefits. But what exactly is cupping, and how can it help your body? https://images.squarespace-cdn.com/content/v1/624c90da1619026be4a0df76/d5c51af2-eefd-4736-b9c5-ea305895ae4a/Function+icon+-+larger.png Advice + Blogs - What is Cupping? https://www.functionchiropractic.co.uk/blog/triggerpointsupper monthly 0.5 2025-10-29 https://images.squarespace-cdn.com/content/v1/624c90da1619026be4a0df76/60644726-46fa-4dcf-9edf-d8e430509c6b/Function_Chiropractic_Clinic_Massage_Therapy_Appointment_Assessment_Lower_Back_Massage_Deep_Tissue_Soft_Tissue.jpeg Advice + Blogs - What are Muscle Trigger Points (Knots)? - What are Trigger Points? Muscle trigger points are also known as knots. These are a common yet often misunderstood cause of discomfort and pain in the body. These small, hyper-irritable areas form in tight bands of muscle tissue and can lead to localized pain, tenderness, and even referred pain in distant areas of the body. Understanding what trigger points are and how they create referral patterns is key to managing and treating pain effectively. https://images.squarespace-cdn.com/content/v1/624c90da1619026be4a0df76/d5c51af2-eefd-4736-b9c5-ea305895ae4a/Function+icon+-+larger.png Advice + Blogs - What are Muscle Trigger Points (Knots)? https://www.functionchiropractic.co.uk/blog/coldmuscles monthly 0.5 2025-10-29 https://images.squarespace-cdn.com/content/v1/624c90da1619026be4a0df76/60644726-46fa-4dcf-9edf-d8e430509c6b/Function_Chiropractic_Clinic_Massage_Therapy_Appointment_Assessment_Lower_Back_Massage_Deep_Tissue_Soft_Tissue.jpeg Advice + Blogs - Why do Muscles Ache in the Cold Weather? - Cold Weather and Stiff Muscles As temperatures drop, many people notice a stiff, achy feeling in their muscles and joints. While it’s easy to attribute this to simply being cold, there’s more at play. Cold weather affects the body in ways that directly impact muscle function and mobility. Massage therapy can be a powerful tool to counteract these effects, helping to keep your body comfortable and functioning optimally throughout the colder months. https://images.squarespace-cdn.com/content/v1/624c90da1619026be4a0df76/d5c51af2-eefd-4736-b9c5-ea305895ae4a/Function+icon+-+larger.png Advice + Blogs - Why do Muscles Ache in the Cold Weather? https://www.functionchiropractic.co.uk/blog/discherniation monthly 0.5 2025-10-29 https://images.squarespace-cdn.com/content/v1/624c90da1619026be4a0df76/6f773778-e074-4603-8dd6-9e409175e59a/types-of-disc-herniations-and-disc-bulge_integrated-physicians-medical-group_the-integrated-brain-and-spine-center-for-functional-neurology-and-medicine.gif Advice + Blogs - What is a Disc Hernation/Slipped Disc? - Slipped disc VS Disc herniation Slipped disc is the outdated term for a disc herniation. The reason the medical world is moving away from the term ‘slipped’ is because the disc is firmly attached to the vertebra above and below and so cannot physically slip anywhere. Instead, the disc can become inflamed or bulges out towards the back of the spine where the nerves, joints and muscles are. https://images.squarespace-cdn.com/content/v1/624c90da1619026be4a0df76/d5c51af2-eefd-4736-b9c5-ea305895ae4a/Function+icon+-+larger.png Advice + Blogs - What is a Disc Hernation/Slipped Disc? https://www.functionchiropractic.co.uk/blog/massageaftercare monthly 0.5 2025-10-29 https://images.squarespace-cdn.com/content/v1/624c90da1619026be4a0df76/60644726-46fa-4dcf-9edf-d8e430509c6b/Function_Chiropractic_Clinic_Massage_Therapy_Appointment_Assessment_Lower_Back_Massage_Deep_Tissue_Soft_Tissue.jpeg Advice + Blogs - What to expect after a Sports Massage? - Deep Tissue Massage: After care and Side Effects Deep tissue massage is a popular therapeutic technique that focuses on reaching the deeper layers of muscles and connective tissues. While it offers numerous benefits, it can also lead to some surprising after-effects, especially for those who are new it. Understanding these effects can help you maximize the benefits of your massage and know how to care for yourself afterward. https://images.squarespace-cdn.com/content/v1/624c90da1619026be4a0df76/d5c51af2-eefd-4736-b9c5-ea305895ae4a/Function+icon+-+larger.png Advice + Blogs - What to expect after a Sports Massage? https://www.functionchiropractic.co.uk/blog/massagestress monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/624c90da1619026be4a0df76/60644726-46fa-4dcf-9edf-d8e430509c6b/Function_Chiropractic_Clinic_Massage_Therapy_Appointment_Assessment_Lower_Back_Massage_Deep_Tissue_Soft_Tissue.jpeg Advice + Blogs - How Does Massage Help With Stress and Mental Health? - Stress and the body In today’s fast-paced world, stress and mental fatigue are all too common. We often turn to various techniques to alleviate these pressures, but one method that has been gaining recognition is deep tissue massage. Known primarily for its physical benefits, deep tissue massage can also significantly boost your mental well-being. Here’s how this therapeutic treatment can contribute to a healthier mind. https://images.squarespace-cdn.com/content/v1/624c90da1619026be4a0df76/d5c51af2-eefd-4736-b9c5-ea305895ae4a/Function+icon+-+larger.png Advice + Blogs - How Does Massage Help With Stress and Mental Health? https://www.functionchiropractic.co.uk/blog/backmassage monthly 0.5 2025-10-29 https://images.squarespace-cdn.com/content/v1/624c90da1619026be4a0df76/60644726-46fa-4dcf-9edf-d8e430509c6b/Function_Chiropractic_Clinic_Massage_Therapy_Appointment_Assessment_Lower_Back_Massage_Deep_Tissue_Soft_Tissue.jpeg Advice + Blogs - Sports Massage for Back Tension - The Back The back is made up from the thoracic region (from the bottom of the neck to the bottom of the ribs) and the lumbar region (from the bottom of the ribs to your tailbone) and this transitions into the pelvis. It’s one of the most common areas to build up tension, and sports massage is a great way to get you feeling better. https://images.squarespace-cdn.com/content/v1/624c90da1619026be4a0df76/d5c51af2-eefd-4736-b9c5-ea305895ae4a/Function+icon+-+larger.png Advice + Blogs - Sports Massage for Back Tension https://www.functionchiropractic.co.uk/blog/returntosport monthly 0.5 2025-10-29 https://images.squarespace-cdn.com/content/v1/624c90da1619026be4a0df76/1721488874619-3YIX8P8PQDK9GYFSNWH8/unsplash-image-d3bYmnZ0ank.jpg Advice + Blogs - Returning to Sport after Injury - Tips for returning to Sport Are you itching to get back to your favourite sport after an injury? We get it – playing sports is not only fun but can also be a great way to stay healthy and socialise. However, returning to high-impact activities too soon, before your body is ready, can put you at a higher risk of re-injury and can delay your recovery. The most common cause of reinjury is doing too much too soon. https://images.squarespace-cdn.com/content/v1/624c90da1619026be4a0df76/d5c51af2-eefd-4736-b9c5-ea305895ae4a/Function+icon+-+larger.png Advice + Blogs - Returning to Sport after Injury https://www.functionchiropractic.co.uk/blog/neckshouldermassage monthly 0.5 2025-10-29 https://images.squarespace-cdn.com/content/v1/624c90da1619026be4a0df76/a678f6e5-e427-4bd4-a048-6a5623d8974f/20240424_145002_exported_41054%7E2.jpg Advice + Blogs - Neck and Shoulder Massage: - Neck and Shoulders Often known as ‘coathanger pain’, the neck and shoulders are the most common area for stress tension, desk workers, posture related pain and manual labourers to build up tension in the muscles. https://images.squarespace-cdn.com/content/v1/624c90da1619026be4a0df76/d5c51af2-eefd-4736-b9c5-ea305895ae4a/Function+icon+-+larger.png Advice + Blogs - Neck and Shoulder Massage: https://www.functionchiropractic.co.uk/blog/pfps monthly 0.5 2025-10-29 https://images.squarespace-cdn.com/content/v1/624c90da1619026be4a0df76/1693578454664-29LRFUJC9YH381GGOEWF/image-asset.jpeg Advice + Blogs - Sports Therapy and Knee Pain - Goes by many names… Generalised pain in the front of the knee when bending or loading it has many names that all mean the same thing: Patellofemoral Pain Syndrome (PFPS) Runner’s knee Generalised knee pain Mechanical knee pain *This isn’t the only issue that can present at the front of the knee but it is the most common. https://images.squarespace-cdn.com/content/v1/624c90da1619026be4a0df76/d5c51af2-eefd-4736-b9c5-ea305895ae4a/Function+icon+-+larger.png Advice + Blogs - Sports Therapy and Knee Pain https://www.functionchiropractic.co.uk/blog/whychoosemassage monthly 0.5 2025-10-29 https://images.squarespace-cdn.com/content/v1/624c90da1619026be4a0df76/1689781049660-3XB7BH4FW6XLF7ISUOYH/image-asset.jpeg Advice + Blogs - Why choose Massage Therapy? - Do I need a massage? The majority of people will benefit from a massage. They help with blood and lymph drainage, relax muscles and make you feel better in yourself. Our massage therapists can vary the treatment to suit your body https://images.squarespace-cdn.com/content/v1/624c90da1619026be4a0df76/d5c51af2-eefd-4736-b9c5-ea305895ae4a/Function+icon+-+larger.png Advice + Blogs - Why choose Massage Therapy? https://www.functionchiropractic.co.uk/blog/anklesprains monthly 0.5 2025-10-29 https://images.squarespace-cdn.com/content/v1/624c90da1619026be4a0df76/1689781049660-3XB7BH4FW6XLF7ISUOYH/image-asset.jpeg Advice + Blogs - Sports Therapy and Ankle Sprains: - Ankle sprains Ligament damage to the ankle. There are three grades, all of which benefit from soft tissue release and rehabilitation. https://images.squarespace-cdn.com/content/v1/624c90da1619026be4a0df76/d5c51af2-eefd-4736-b9c5-ea305895ae4a/Function+icon+-+larger.png Advice + Blogs - Sports Therapy and Ankle Sprains: https://www.functionchiropractic.co.uk/blog/shoulderpain monthly 0.5 2025-10-29 https://images.squarespace-cdn.com/content/v1/624c90da1619026be4a0df76/1689694526136-P0T2SJQZLW7RQCZV8YLE/image-asset.jpeg Advice + Blogs - Sports Therapy and Shoulder concerns: - Shoulder pain Shoulder pain may have many causes. To accurately treat, you need to get to the root of the issue. https://images.squarespace-cdn.com/content/v1/624c90da1619026be4a0df76/d5c51af2-eefd-4736-b9c5-ea305895ae4a/Function+icon+-+larger.png Advice + Blogs - Sports Therapy and Shoulder concerns: https://www.functionchiropractic.co.uk/blog/treatbackpain monthly 0.5 2025-10-23 https://images.squarespace-cdn.com/content/v1/624c90da1619026be4a0df76/1681129419259-MWMT3UAHZYWKKFJKQ84P/unsplash-image-OijVdM3Zx4I.jpg Advice + Blogs - How do we treat back pain? - Back pain truths: 1. Getting rid of back pain is about getting you back to doing the things you love. 2. There is no ‘normal’ back pain. 3. Back pain can be solved even after many years. https://images.squarespace-cdn.com/content/v1/624c90da1619026be4a0df76/d5c51af2-eefd-4736-b9c5-ea305895ae4a/Function+icon+-+larger.png Advice + Blogs - How do we treat back pain? https://www.functionchiropractic.co.uk/blog/sciatica monthly 0.5 2025-10-23 https://images.squarespace-cdn.com/content/v1/624c90da1619026be4a0df76/1681129419259-MWMT3UAHZYWKKFJKQ84P/unsplash-image-OijVdM3Zx4I.jpg Advice + Blogs - What is Sciatica? - In short: Sciatica is pain is the sciatic nerve. It is often used as a diagnosis but it is actually just a symptom. We need to investigate further to find the real problem. https://images.squarespace-cdn.com/content/v1/624c90da1619026be4a0df76/d5c51af2-eefd-4736-b9c5-ea305895ae4a/Function+icon+-+larger.png Advice + Blogs - What is Sciatica? https://www.functionchiropractic.co.uk/blog/posture monthly 0.5 2025-10-23 https://images.squarespace-cdn.com/content/v1/624c90da1619026be4a0df76/1681129419259-MWMT3UAHZYWKKFJKQ84P/unsplash-image-OijVdM3Zx4I.jpg Advice + Blogs - Why does good posture still ache? - In short: The best posture is the next posture. Our bodies are designed to keep mobile above all else. https://images.squarespace-cdn.com/content/v1/624c90da1619026be4a0df76/d5c51af2-eefd-4736-b9c5-ea305895ae4a/Function+icon+-+larger.png Advice + Blogs - Why does good posture still ache? https://www.functionchiropractic.co.uk/blog/justbacks monthly 0.5 2025-10-23 https://images.squarespace-cdn.com/content/v1/624c90da1619026be4a0df76/1681129419259-MWMT3UAHZYWKKFJKQ84P/unsplash-image-OijVdM3Zx4I.jpg Advice + Blogs - Is Chiropractic just for back pain? - In short: It’s not just backs. It’s not just cracks. It’s not just pain. https://images.squarespace-cdn.com/content/v1/624c90da1619026be4a0df76/1674420823103-AGS11QGCRW6ZFGFVMZLV/unsplash-image-roCfgvkBLVY.jpg Advice + Blogs - Is Chiropractic just for back pain? - Remember: Bodies are strong and smart. Things dont pop out or pop in, and patterns take years to develop. https://images.squarespace-cdn.com/content/v1/624c90da1619026be4a0df76/d5c51af2-eefd-4736-b9c5-ea305895ae4a/Function+icon+-+larger.png Advice + Blogs - Is Chiropractic just for back pain? https://www.functionchiropractic.co.uk/blog/mrixraylbp monthly 0.5 2025-10-23 https://images.squarespace-cdn.com/content/v1/624c90da1619026be4a0df76/41545f6f-53d1-4bee-a1e4-44c901415c62/unsplash-image-DK8jXx1B-1c.jpg Advice + Blogs - Is an MRI or X-ray the best scan for lower back pain? - In short: X-ray and MRI are two types of scan that are used to look for anything structural that can be causing pain inside the body. They should be used as part of the whole clinical picture including the patient history, and neurological and orthopedic examination. Imaging alone is not always enough to form the correct diagnosis. https://images.squarespace-cdn.com/content/v1/624c90da1619026be4a0df76/efaf7fa7-5e43-45b0-b63f-ce51940809ee/lat+lx+MRI+.png Advice + Blogs - Is an MRI or X-ray the best scan for lower back pain? - Make it stand out Lumbar disc bulge on MRI https://images.squarespace-cdn.com/content/v1/624c90da1619026be4a0df76/d0259ecb-5153-45f1-9c15-56f62726c7ce/AP+lx+.png Advice + Blogs - Is an MRI or X-ray the best scan for lower back pain? - Make it stand out AP lumbo-pelvic X-ray https://images.squarespace-cdn.com/content/v1/624c90da1619026be4a0df76/44964a53-2d72-4259-83fd-eaee3c03e105/Lat+lx+xray.png Advice + Blogs - Is an MRI or X-ray the best scan for lower back pain? - Make it stand out Lateral lumbar X-ray https://images.squarespace-cdn.com/content/v1/624c90da1619026be4a0df76/1674420823103-AGS11QGCRW6ZFGFVMZLV/unsplash-image-roCfgvkBLVY.jpg Advice + Blogs - Is an MRI or X-ray the best scan for lower back pain? - Remember: Imaging does not always give you the whole picture. It must be taken with the whole clinical presentation. https://images.squarespace-cdn.com/content/v1/624c90da1619026be4a0df76/d5c51af2-eefd-4736-b9c5-ea305895ae4a/Function+icon+-+larger.png Advice + Blogs - Is an MRI or X-ray the best scan for lower back pain? https://www.functionchiropractic.co.uk/blog/ice-or-heat monthly 0.5 2025-10-23 https://images.squarespace-cdn.com/content/v1/624c90da1619026be4a0df76/1674419007638-M86UKBW7ZXU9D2IO4IN2/unsplash-image-8lPJC3wiFd4.jpg Advice + Blogs - Ice or heat for pain relief? - In short: Heat for tissue repair. Ice for pain relief. https://images.squarespace-cdn.com/content/v1/624c90da1619026be4a0df76/1674420823103-AGS11QGCRW6ZFGFVMZLV/unsplash-image-roCfgvkBLVY.jpg Advice + Blogs - Ice or heat for pain relief? - Remember: Do not exceed the recommended time limits. Too little or too much blood flow can cause damage or burns to the skin. https://images.squarespace-cdn.com/content/v1/624c90da1619026be4a0df76/d5c51af2-eefd-4736-b9c5-ea305895ae4a/Function+icon+-+larger.png Advice + Blogs - Ice or heat for pain relief? https://www.functionchiropractic.co.uk/blog/whatpatients monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/624c90da1619026be4a0df76/5ea1847c-243c-4703-af7c-6071843d919c/_G4A8730.jpeg Advice + Blogs - What type of patients does a Chiropractor see? - Who can see a Chiropractor? Everyone will benefit from having an assessment of their biomechanics. Chiropractors treat the whole body and a wide range of ages, from severe pain concerns to help with posture, relaxation and sports performance. There are treatment options available for everyone, ranging from very gentle to more firm pressure although we always ensure the work is specific to the problem at hand. Most of our treatment is done with the patient laying either face down (prone) or face up (supine) on the bench. If you prefer, there are other options that mean treatment can be done seated. It is always worth either coming in for a consultation or asking us some more information if you've still got questions. https://www.functionchiropractic.co.uk/blog/the-activator monthly 0.5 2025-10-23 https://images.squarespace-cdn.com/content/v1/624c90da1619026be4a0df76/70e26159-3ce1-44ad-b6a9-80896cbdcac8/Activatorpink. Advice + Blogs - What’s the clicky thing chiropractors use? - The Activator That clicky tool is called the Activator and it is a spring loaded, handheld tool that stimulates a release but without putting excess pressure or twisting through the joint. When used, the patient hears the click of the spring mechanism releasing, and no noise will come out of their joints. It’s nicknames are commonly “the clicky thing”, “the staple gun”, “that pogo looking thing” and just simply “the clicker”. The tool pictured here is the adjustorpro version which retail for around £300 although there are many types of activator. The Activator Method® has the premium tools, ranging from $750-$1900 and chiropractors in the UK need to import these. https://www.functionchiropractic.co.uk/blog/sex-and-back-pain monthly 0.5 2025-10-23 https://images.squarespace-cdn.com/content/v1/624c90da1619026be4a0df76/1676289493325-1YYAM28T7M87H0I0CWOX/unsplash-image-0ZQ8vojHNuc.jpg Advice + Blogs - Can I have sex if my back hurts? - Statistics Around 35% of the public have had their sex life disrupted by back pain, however there is not much discussion or advice readily available. You can still have sex if it is within your pain tolerance, and this article gives tips and positions for more comfortable sex. Choose a partner who values your wellbeing over their own ego. https://www.functionchiropractic.co.uk/blog/chiropractic-osteopathy-physiotherapy monthly 0.5 2025-10-23 https://images.squarespace-cdn.com/content/v1/624c90da1619026be4a0df76/1674127332023-L8LQZZ3YTKCJOYD6CWK8/unsplash-image-IG96K_HiDk0.jpg Advice + Blogs - Chiropractic, Osteopathy or Physiotherapy? - What is the difference? Generally, but not always: Chiropractors: Focus on long term wellbeing by rebalancing and restoring movement throughout the body. Osteopaths: Focus on immediate pain symptoms by stretching tissues and joints. Physiotherapist: Treat immediate pain symptoms with exercises. https://www.functionchiropractic.co.uk/blog/what-is-chiropractic monthly 0.5 2025-10-23 https://images.squarespace-cdn.com/content/v1/624c90da1619026be4a0df76/1674127332023-L8LQZZ3YTKCJOYD6CWK8/unsplash-image-IG96K_HiDk0.jpg Advice + Blogs - What is Chiropractic? - What is Chiropractic? Chiropractic is a hands on treatment for joint, disc, muscle or nerve pain from head to toes. It is safe, effective and efficient with many benefits. Your therapist starts with an assessment and diagnosis to get to the root cause of the problem. They will discuss your options and expectations, your short and long term goals and give you a guideline on how long it will take to reach these. The adjustments re-balance and release areas of restriction that allow your nerves, discs, joints and muscles to work better, reduce pain and heal. https://www.functionchiropractic.co.uk/blog/category/Massage+FAQ monthly 0.5 https://www.functionchiropractic.co.uk/blog/category/Treatment+Information monthly 0.5 https://www.functionchiropractic.co.uk/blog/category/Back+pain monthly 0.5 https://www.functionchiropractic.co.uk/blog/category/Chiropractic monthly 0.5 https://www.functionchiropractic.co.uk/blog/category/Physiotherapy+FAQ monthly 0.5 https://www.functionchiropractic.co.uk/blog/category/Muscles monthly 0.5 https://www.functionchiropractic.co.uk/blog/category/Wellbeing monthly 0.5 https://www.functionchiropractic.co.uk/blog/category/Nerve+Pain monthly 0.5 https://www.functionchiropractic.co.uk/blog/category/Conditions monthly 0.5 https://www.functionchiropractic.co.uk/blog/category/Pregnancy monthly 0.5 https://www.functionchiropractic.co.uk/blog/category/Chiropractic+FAQ monthly 0.5 https://www.functionchiropractic.co.uk/blog/category/Home+advice monthly 0.5 https://www.functionchiropractic.co.uk/blog/category/Pain+management monthly 0.5 https://www.functionchiropractic.co.uk/blog/category/Conditions+Explained monthly 0.5 https://www.functionchiropractic.co.uk/blog/category/Blog monthly 0.5 https://www.functionchiropractic.co.uk/blog/category/How+to+Guides monthly 0.5 https://www.functionchiropractic.co.uk/blog/tag/South+Woodham+Ferrers monthly 0.5 https://www.functionchiropractic.co.uk/blog/tag/hysterectomy monthly 0.5 https://www.functionchiropractic.co.uk/blog/tag/xray monthly 0.5 https://www.functionchiropractic.co.uk/blog/tag/sciatica monthly 0.5 https://www.functionchiropractic.co.uk/blog/tag/knee+pain monthly 0.5 https://www.functionchiropractic.co.uk/blog/tag/Southminster monthly 0.5 https://www.functionchiropractic.co.uk/blog/tag/scans monthly 0.5 https://www.functionchiropractic.co.uk/blog/tag/rotator+cuff monthly 0.5 https://www.functionchiropractic.co.uk/blog/tag/Chiropractic+adjustment monthly 0.5 https://www.functionchiropractic.co.uk/blog/tag/injury monthly 0.5 https://www.functionchiropractic.co.uk/blog/tag/massage monthly 0.5 https://www.functionchiropractic.co.uk/blog/tag/Osteopathy monthly 0.5 https://www.functionchiropractic.co.uk/blog/tag/blood+pressure monthly 0.5 https://www.functionchiropractic.co.uk/blog/tag/neck+pain monthly 0.5 https://www.functionchiropractic.co.uk/blog/tag/Clicky+thing monthly 0.5 https://www.functionchiropractic.co.uk/blog/tag/ligament+damage monthly 0.5 https://www.functionchiropractic.co.uk/blog/tag/Chiropractor monthly 0.5 https://www.functionchiropractic.co.uk/blog/tag/shoulder+pain monthly 0.5 https://www.functionchiropractic.co.uk/blog/tag/impingement monthly 0.5 https://www.functionchiropractic.co.uk/blog/tag/sports+therapy monthly 0.5 https://www.functionchiropractic.co.uk/blog/tag/pulled+muscles monthly 0.5 https://www.functionchiropractic.co.uk/blog/tag/pec+muscles monthly 0.5 https://www.functionchiropractic.co.uk/blog/tag/trapped+nerves monthly 0.5 https://www.functionchiropractic.co.uk/blog/tag/recovery monthly 0.5 https://www.functionchiropractic.co.uk/blog/tag/Hypermobility monthly 0.5 https://www.functionchiropractic.co.uk/blog/tag/SI+pain monthly 0.5 https://www.functionchiropractic.co.uk/blog/tag/tight+muscles monthly 0.5 https://www.functionchiropractic.co.uk/blog/tag/Chelmsford monthly 0.5 https://www.functionchiropractic.co.uk/blog/tag/osteopathy monthly 0.5 https://www.functionchiropractic.co.uk/blog/tag/fibromyalgia monthly 0.5 https://www.functionchiropractic.co.uk/blog/tag/Activator monthly 0.5 https://www.functionchiropractic.co.uk/blog/tag/inflammation monthly 0.5 https://www.functionchiropractic.co.uk/blog/tag/wellness monthly 0.5 https://www.functionchiropractic.co.uk/blog/tag/tendon+injury monthly 0.5 https://www.functionchiropractic.co.uk/blog/tag/ankle monthly 0.5 https://www.functionchiropractic.co.uk/blog/tag/headaches monthly 0.5 https://www.functionchiropractic.co.uk/blog/tag/home+management monthly 0.5 https://www.functionchiropractic.co.uk/blog/tag/pain monthly 0.5 https://www.functionchiropractic.co.uk/blog/tag/Chiropractic monthly 0.5 https://www.functionchiropractic.co.uk/blog/tag/mri monthly 0.5 https://www.functionchiropractic.co.uk/blog/tag/posture monthly 0.5 https://www.functionchiropractic.co.uk/blog/tag/Physiotherapy monthly 0.5 https://www.functionchiropractic.co.uk/blog/tag/nerve+pain monthly 0.5 https://www.functionchiropractic.co.uk/blog/tag/ankle+sprains monthly 0.5 https://www.functionchiropractic.co.uk/blog/tag/neck+and+shoulder monthly 0.5 https://www.functionchiropractic.co.uk/blog/tag/Treatment monthly 0.5 https://www.functionchiropractic.co.uk/blog/tag/back+pain monthly 0.5 https://www.functionchiropractic.co.uk/blog/tag/sport monthly 0.5 https://www.functionchiropractic.co.uk/blog/tag/sports+massage monthly 0.5 https://www.functionchiropractic.co.uk/blog/tag/trapped+nerve monthly 0.5 https://www.functionchiropractic.co.uk/products-blog daily 0.75 2026-03-24 https://www.functionchiropractic.co.uk/products-blog/honeycombcushionbackpain monthly 0.5 2026-03-24 https://images.squarespace-cdn.com/content/v1/624c90da1619026be4a0df76/b5170672-304e-4126-90cd-63e237076b01/71zUmmVznhL._AC_SX679_.jpg Products - Honeycomb Cushion: For Back Pain and Pressure Relief when Sitting at Your Desk, Sofa or Car. - HONEYCOMB CUSHIONS FOR BACK PAIN If sitting leaves you stiff, sore, or aching around the lower back and hips, you’re not alone. Sacro-iliac (SI) joint discomfort, tailbone pain, and general sitting fatigue are incredibly common—especially with long hours at a desk or behind the wheel. One simple upgrade that many people overlook? A honeycomb seat cushion. There’s no magic product that fixes everything, but how you sit and what you sit on does make a huge difference. Shop on Amazon now. Current price (6/01/2026): £14.99 https://www.functionchiropractic.co.uk/products-blog/deskaccessoriesbudget monthly 0.5 2026-02-03 https://images.squarespace-cdn.com/content/v1/624c90da1619026be4a0df76/3c9092b3-79f9-408c-84f4-7999480254f0/Honeycomb+cushion+back+pain Products - Best Budget Desk Accessories Under £30 To Reduce Back Pain, Neck Pain, Headaches and General Tension (UK, 2026) - SOFT SITTER HONEYCOMB CUSHION Amazon - £14.99 The Honeycomb Cushion helps relieve back pain by evenly distributing pressure and supporting proper spinal alignment, reducing strain on the lower back during sitting. Its breathable, flexible design also improves comfort and prevents heat buildup, making it easier to sit without pain for longer periods. Full article here. These are the new and improved versions of orthopaedic gel cushions but more effective, more lightweight and more resilient. https://images.squarespace-cdn.com/content/v1/624c90da1619026be4a0df76/dd566ebf-df99-45fc-927a-a660c01694de/ergonomic+mouse+shoulder+pain Products - Best Budget Desk Accessories Under £30 To Reduce Back Pain, Neck Pain, Headaches and General Tension (UK, 2026) - ERGONOMIC MOUSE Amazon - £17.84 These mice are slightly tilted so it fits the natural curve of your hand, reducing wrist and forearm repetitive strain from hours of clicking. It helps reduce back pain by encouraging a more natural hand and arm position, which can ease tension that travels up the shoulder and into the upper back. Great for headaches, shoulder conditions including rotator cuff, elbow bursitis on tendinitis, wrist tension and general repetitive strain aches. As with any new mouse, you may find you need to change the cursor settings on your computer for sensitivity or visibility. https://images.squarespace-cdn.com/content/v1/624c90da1619026be4a0df76/4ea6fbb2-68a8-4437-9871-ee4f7b26ec39/7174silWxsL._AC_SX450_+%281%29.jpg Products - Best Budget Desk Accessories Under £30 To Reduce Back Pain, Neck Pain, Headaches and General Tension (UK, 2026) - ERGONOMIC KEYBOARD Amazon (Basic): £29.28 Cushioned wrist and arm rests: £59.99 (pictured) An ergonomic keyboard reduces forearm issues by keeping the wrists and forearms in a neutral, relaxed position, which minimizes twisting and bending that can lead to strain. Its split or angled layout allows the muscles in the forearms to work more naturally, reducing tension, fatigue, and the risk of repetitive strain injuries like tendonitis, bursitis or carpal tunnel syndrome. https://images.squarespace-cdn.com/content/v1/624c90da1619026be4a0df76/1d3d6334-116c-44b4-8081-c54932f8e77c/laptop+riser+neck+pain Products - Best Budget Desk Accessories Under £30 To Reduce Back Pain, Neck Pain, Headaches and General Tension (UK, 2026) - MONITOR STAND / LAPTOP RISER Laptop stand: Amazon: £29.99 Monitor Riser: Amazon: £29.99 Elevating your screen can help with neck pain and headaches by elevating the screen to eye level, which encourages proper posture and reduces the forward tilt of the head. This alignment eases tension in the neck and shoulders, helping to prevent strain-related headaches from long hours of computer use. Monitor risers are for computer screens, whereas laptop risers raise your whole laptop. Both have the same goal of reducing stress on your joints and muscles. https://images.squarespace-cdn.com/content/v1/624c90da1619026be4a0df76/4e05eb8d-af34-413d-bd85-02a6b7359f55/616AcYXIIjL._AC_SY450_.jpg Products - Best Budget Desk Accessories Under £30 To Reduce Back Pain, Neck Pain, Headaches and General Tension (UK, 2026) - FOOTSTOOL Amazon: Basic: £19.00 (pictured) Amazon: Adaptable: £39.99 (Can change height and angle of foot rest) A footstool helps reduce back and hip pain by supporting the feet and promoting a more natural sitting posture. By slightly elevating the legs, it eases pressure on the knees, lower back and hips and improves circulation, making sitting more comfortable for longer periods. I always recommend these to office workers under 5’4” as standard. They are also great if you have a standing desk but have a tendency to rest one leg - this means you can rest a leg without holding your lower back at a funny angle. You can DIY with spare bricks or books but these may be less comfortable and heavier to move around. https://images.squarespace-cdn.com/content/v1/624c90da1619026be4a0df76/53ab8940-0e03-4646-badf-f20247054d9a/81KwQOnXuxL._AC_SX679_.jpg Products - Best Budget Desk Accessories Under £30 To Reduce Back Pain, Neck Pain, Headaches and General Tension (UK, 2026) - LUMBAR SUPPORT Amazon: £15.99 Lumbar support helps reduce back pain by supporting the natural curve of the lower spine, preventing slouching and poor posture. It keeps the lower back properly aligned, which relieves pressure on the spine and surrounding muscles, reducing discomfort during long periods of sitting. Placement should be around the waist/bottom of the ribs which is normally a couple of inches higher than most people put it. It should not affect your pelvis position, just lower back and the lowest ribs. I prefer the mesh ones as the foam ones can be too rigid, the wrong size and are prone to getting hot and consequently mishappen. These ones are a good allrounder due to the elasttic band that holds it in place. Some people will DIY a lumbar support with a rolled up towel or cushion, you just need to find the right size for you! https://www.functionchiropractic.co.uk/products-blog/heatedgilet monthly 0.5 2026-03-24 https://images.squarespace-cdn.com/content/v1/624c90da1619026be4a0df76/497ae97e-6c42-4a9e-a74b-3910429c38a8/Untitled+design.png Products - Heated Gilet for Back and Joint Pains this Winter (2026, UK) - HEATED GILETS ARE A MUST HAVE FOR JOINT PAIN IN WINTER These heated gilets can be worn just like a regular bodywarmer — but with the press of a button, they gently warm up to keep you cosy. The warmth helps boost blood flow to your muscles, keeping them relaxed and better supplied with nutrients. By staying warm through your core, circulation to your arms and legs also improves — which can mean less stiffness and discomfort in your back, neck, shoulders, wrists, and even knees. These are especially useful for those who spend time outdoors in British Winters, and those dealing with symptoms that are aggravated by damp cold such as fibromyalgia, arthritis, hypermobility, Raynaud’s and more. There are different brands at different price points. We recommend Ororo heated gilet as they are great quality, reliable rechargeable battery packs and good customer service however their 3 year warranty is only valid when you buy direct through them, which is the most expensive option. Scroll down for our recommendations for every budget, and what to look out for when deciding. https://www.functionchiropractic.co.uk/products-blog/hedgehogpods monthly 0.5 2026-01-29 https://images.squarespace-cdn.com/content/v1/624c90da1619026be4a0df76/d676b959-9069-4ea3-bf81-f57c4c70a5c0/Hedgehog+Pods.jpg Products - Hedgehog Pods for Foot Pain and Rehab - HEDGEHOG PODS (BALANCE PODS) HAVE A MULTITUDE OF BENEFITS These lightweight pods are a perfect rehab tool for practitioners to have in their clinic, and for patients to keep at home. They are designed to improve your foot strength, restore the natural mobility and arches in the feet, whilst simultaneously improving your ankle ligament strength, balance and more. They provide short term relief thanks to the textured surface, and within a few weeks of using them your foot strength will improve and you’ll see long term results. Simply stand on them for a few minutes per day (or even week) and you’ll see improvements - more on how to use them below. Shop on Amazon now. Current price (6/10/2025): £12.50 https://www.functionchiropractic.co.uk/products-blog/pulsiomassagegun monthly 0.5 2026-01-29 https://images.squarespace-cdn.com/content/v1/624c90da1619026be4a0df76/b070bbe3-85ab-4fb7-96ab-428137f9ceef/Pulsio_Massage_Gun.webp Products - What’s the Best Massage Gun (UK, 2025)? How Do You Use a Massage Gun? - EVERYTHING YOU NEED TO KNOW ABOUT MASSAGE GUNS A great home tool for reducing muscle tension in just a few minutes and very hard to cause yourself an injury from it. Use 2-4 x per week to see longer lasting changes in just a few weeks. We’ll go through when, why and how to use a massage gun, what to look for when choosing one, and which one we use and recommend in clinic. Shop Pulsio Massage Gun and enter FUNCTIONCHIROPRACTIC for 10% off. **This code only works if there is no other promotion on** Pre-Discount Price (November 2025): £69.99 https://www.functionchiropractic.co.uk/products-blog/category/home+equipment monthly 0.5 https://www.functionchiropractic.co.uk/products-blog/category/Discount+Codes monthly 0.5 https://www.functionchiropractic.co.uk/products-blog/category/Back+Pain monthly 0.5 https://www.functionchiropractic.co.uk/products-blog/category/Under+%C2%A330 monthly 0.5 https://www.functionchiropractic.co.uk/products-blog/category/Home+Essentials monthly 0.5 https://www.functionchiropractic.co.uk/products-blog/category/Under+%C2%A320 monthly 0.5 https://www.functionchiropractic.co.uk/products-blog/category/Spinal+Pain+and+Conditions monthly 0.5 https://www.functionchiropractic.co.uk/products-blog/category/Joint+Pain monthly 0.5 https://www.functionchiropractic.co.uk/products-blog/category/Wellbeing monthly 0.5 https://www.functionchiropractic.co.uk/products-blog/category/Home+Equipment monthly 0.5 https://www.functionchiropractic.co.uk/products-blog/category/Foot+Pain monthly 0.5 https://www.functionchiropractic.co.uk/products-blog/category/Winter+Must+Haves monthly 0.5 https://www.functionchiropractic.co.uk/products-blog/tag/flat+feet monthly 0.5 https://www.functionchiropractic.co.uk/products-blog/tag/arthritis monthly 0.5 https://www.functionchiropractic.co.uk/products-blog/tag/balance monthly 0.5 https://www.functionchiropractic.co.uk/products-blog/tag/Winter monthly 0.5 https://www.functionchiropractic.co.uk/products-blog/tag/plantar+fasciitis monthly 0.5 https://www.functionchiropractic.co.uk/products-blog/tag/ankle+sprains monthly 0.5 https://www.functionchiropractic.co.uk/products-blog/tag/foot+pain monthly 0.5 https://www.functionchiropractic.co.uk/products-blog/tag/hypermobility monthly 0.5 https://www.functionchiropractic.co.uk/products-blog/tag/proprioception monthly 0.5 https://www.functionchiropractic.co.uk/get-in-touch daily 0.75 2026-03-16 https://static1.squarespace.com/static/624c90da1619026be4a0df76/t/624c90e71619026be4a0e10f/1589768312625/ Get In Touch https://www.functionchiropractic.co.uk/aboutus daily 0.75 2025-11-15 https://images.squarespace-cdn.com/content/v1/624c90da1619026be4a0df76/1732021273850-AA4YVYRIARZ0AFU3S6J2/Function-Chiropractic-Clinic-Woodham-Ferrers-Essex-London-3.jpg About Us Chiropractic Spinal Adjustment https://images.squarespace-cdn.com/content/v1/624c90da1619026be4a0df76/1732021620152-RW36HDE2C5HNY7FRBA6E/_G4A8867.jpg About Us - 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YOUR CARE Chiropractic is know for treating spinal pain, however Chiropractors have studies for 5 years to specialise in all musculoskeletal areas, which means that we can help relieve pain and improve mobility in all areas of the body. Disc injury/herniation Sciatica Shoulder concerns Headaches/migraines Neck pain (including whiplash) Spinal pain General tension Posture/imbalances Hip concerns Scoliosis/curvature of the spine Degenerative Disc Disease Click here for more information on what conditions people commonly see a Chiropractor for. https://images.squarespace-cdn.com/content/v1/624c90da1619026be4a0df76/e655af97-acfe-4d4e-92f4-db5e145c6118/Function-Chiropractic-Clinic-Woodham-Ferrers-Essex-London-13.jpg Your Chiropractic Care - TREATMENT TECHNIQUES Chiropractic is a non-invasive, manual therapy that relieves releases areas of tension, relieves pressure on spinal nerves and restores the normal motion of joints. We use a variety of treatment approaches depending upon the nature of the patient's condition. These can include: Spinal mobilisation Spinal manipulation (Diversified style) Dry needling/medical acupuncture Soft/deep tissue work - active, passive or dynamic IASTM Sports/kinesio taping Activator Visceral-specific soft tissue release (Barrall) Cranial therapy Scar tissue mobilisation Exercise prescription Lifestyle advice Referral for x-ray or MRI scans We also offer membership for those people looking for maintenance/wellbeing care. https://images.squarespace-cdn.com/content/v1/624c90da1619026be4a0df76/66dbbb4d-7478-435c-96db-be428b1253e8/Function-Chiropractic-Clinic-Woodham-Ferrers-Essex-London-7.jpg Your Chiropractic Care - 1. CONSULTATION 45 Minute appointment including first treatment (if appropriate) This includes a full medical history, setting your goals and expectations for treatment, neuro-orthopedic examination of the main complaint, chiropractic and muscle examination of the whole body, discussion if any further scans are necessary and initial adjustment. We set your treatment goals, whether you want to feel younger, put your socks on easier, reduce the need for painkillers, get better sleep or improve your posture, mobility or sports performance. https://images.squarespace-cdn.com/content/v1/624c90da1619026be4a0df76/5eb45647-b165-46ae-89c8-b4e6b5c1d935/function_chiropractic_clinic_essex_wellbeing_care_chiropractor_maniuplation_spine_hips_sciatica_legs_report_of_findings+%281%29.jpg Your Chiropractic Care - 2. REPORT OF FINDINGS 30-45 minute appointment An explanation of what’s going on and why, any lifestyle factors that contribute, discussion of your treatment plan including expected timeline and number of adjustments. We specialise with creating long-term changes in your body and we teach you about your body to reduce your likelihood of further episodes. We can also work with you for pain-based care where you’ll just have enough treatments to get you out of a single pain episode. https://images.squarespace-cdn.com/content/v1/624c90da1619026be4a0df76/100a3a5d-40b8-4260-ac60-e3f3312dd9ca/Function-Chiropractic-Clinic-Woodham-Ferrers-Essex-London-3.jpg Your Chiropractic Care - 3. ADJUSTMENTS Routinely 15mins, 30 mins are available if suitable. Adjustments are your chiropractic treatments where we start getting your pain levels down and restoring your movement. Short term we prioritise reducing pain and inflammation, and after that’s under control we address the long term strength and stability. 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HIPS https://images.squarespace-cdn.com/content/v1/624c90da1619026be4a0df76/1679393445421-1DGIPLIQWN3R5M85YOEM/function_chiropractic_symptoms_spine_pain.jpg Home - SPINAL DISC ISSUES https://images.squarespace-cdn.com/content/v1/624c90da1619026be4a0df76/1679393430305-3C86BW2J1SY5X9C83VFC/function_chiropractic_symptoms_pregnancy.jpg Home - PREGNANCY https://images.squarespace-cdn.com/content/v1/624c90da1619026be4a0df76/1679393424460-PO5NB8UHN7GIMBF11EIK/function_chiropractic_symptoms_paediatric.jpg Home - PAEDIATRIC https://images.squarespace-cdn.com/content/v1/624c90da1619026be4a0df76/1679393457715-JU8HA99UQNGOSP2SU8WH/function_chiropractic_symptoms_cant_relax.jpg Home - INABILITY TO RELAX https://images.squarespace-cdn.com/content/v1/624c90da1619026be4a0df76/1694104494151-LZCLJ1UGE5PN1NKOXOHQ/image-asset.jpeg Home - PULLED MUSCLES https://images.squarespace-cdn.com/content/v1/624c90da1619026be4a0df76/1694104494247-8742P391ZYIDFT5ZV8ZR/image-asset.jpeg Home - KNEE CONCERNS https://images.squarespace-cdn.com/content/v1/624c90da1619026be4a0df76/1694104494405-G7ALT3G23850BKNTX1U2/image-asset.jpeg Home - SHIN SPLINTS https://images.squarespace-cdn.com/content/v1/624c90da1619026be4a0df76/1694104494841-ER55IXZF6YIF4E6B66KP/image-asset.jpeg Home - ANKLE CONCERNS https://images.squarespace-cdn.com/content/v1/624c90da1619026be4a0df76/1714575297638-XP96RYQRJ7XQZMZV7K9E/image-asset.jpeg Home - RETURN TO EXERCISE https://www.functionchiropractic.co.uk/your-physiotherapy daily 0.75 2026-03-23 https://images.squarespace-cdn.com/content/v1/624c90da1619026be4a0df76/1732021093391-Z94Q5SR15RR4HYDCC65X/Function-Chiropractic-Clinic-Woodham-Ferrers-Essex-London-17.jpg Your Physioherapy - Function-Chiropractic-Clinic-Woodham-Ferrers-Essex-London-17.jpg Sports therapist performing ankle and leg treatment https://images.squarespace-cdn.com/content/v1/624c90da1619026be4a0df76/1694100647425-X7ITPU1E8NGAF0RFU7CE/20230826_110811.jpg Your Physioherapy cupping therapy south woodham ferrers https://images.squarespace-cdn.com/content/v1/624c90da1619026be4a0df76/1694100591646-HDKXFUL998LAWKI05I3H/20230826_105829%257E2.jpg Your Physioherapy hamstring release massage south woodham ferrers https://images.squarespace-cdn.com/content/v1/624c90da1619026be4a0df76/1732021131194-GLHEE5WJUOA1KFC5EIOF/Function-Chiropractic-Clinic-Woodham-Ferrers-Essex-London-16.jpg Your Physioherapy - Function-Chiropractic-Clinic-Woodham-Ferrers-Essex-London-16.jpg Sports therapist treatment of back https://images.squarespace-cdn.com/content/v1/624c90da1619026be4a0df76/1694100704647-DI6XTMPL2QM1RTFOQYGV/20230826_111456%257E2.jpg Your Physioherapy upper traps muscle massage physio south woodham ferrers https://images.squarespace-cdn.com/content/v1/624c90da1619026be4a0df76/1714402543507-1HHOESGMFYS8848UG6AE/Screenshot_20240426_063938_Instagram.jpg Your Physioherapy Knee pain treatment South Woodham Ferrers https://images.squarespace-cdn.com/content/v1/624c90da1619026be4a0df76/ccf78baa-2cbd-4e17-9ce4-92e3165190ca/Function_Chiropractic_Essex_Colour_Icon.jpg https://images.squarespace-cdn.com/content/v1/624c90da1619026be4a0df76/ccf78baa-2cbd-4e17-9ce4-92e3165190ca/Function_Chiropractic_Essex_Colour_Icon.jpg https://images.squarespace-cdn.com/content/v1/624c90da1619026be4a0df76/ccf78baa-2cbd-4e17-9ce4-92e3165190ca/Function_Chiropractic_Essex_Colour_Icon.jpg https://images.squarespace-cdn.com/content/v1/624c90da1619026be4a0df76/a0d5c057-93e5-4df3-a03c-492a36a7f357/Function_Chiropractic_Clinic_Sports_Therapy_Appointment_Cupping_Back_Pain Your Physioherapy - YOUR CARE Physiotherapy focuses on helping your body move and function at its best. It is a clinically led approach to assessing, diagnosing and treating pain, injury and movement problems using evidence-based techniques. At Function Chiropractic, our physiotherapy service is designed to support people dealing with musculoskeletal pain, sports and everyday injuries, postural issues and reduced mobility. Treatment is tailored to you, with a focus on long-term improvement rather than short-term relief. Physiotherapy can help with a wide range of conditions, including: Sports injuries Golfers/Tennis elbow Achilles tendinitis Pulled muscles - leg, arm, neck or back muscles Ankle sprains Shoulder concerns Knee pain/Runners knee Ligament injury Return to sport or fitness programmes Post-injury and post-surgery rehabilitation https://images.squarespace-cdn.com/content/v1/624c90da1619026be4a0df76/2c035c6d-fefc-45f3-b9e0-21cf9a534105/Function_Chiropractic_Clinic_Sports_Therapy_Appointment_Massage_Muscle_Tension Your Physioherapy - TREATMENT TECHNIQUES To help you reach your goals, whether that’s a relief from general tension or return to sport, there are many techniques, which can be applied with varying intensities to suit your body the best. If you have a preference, simply speak to your physiotherapist. Sports Massage Cupping Soft/deep tissue work - active, passive or dynamic IASTM Sports/kinesio taping Exercise prescription and rehabilitation Lifestyle advice Referral for MRI or ultrasound scans, or steroid injections For fees click here and to book now click here. If you’ve got any more questions please feel free to contact us. https://images.squarespace-cdn.com/content/v1/624c90da1619026be4a0df76/b5b72984-b034-45d9-962f-634f165624fb/Function-Chiropractic-Clinic-Woodham-Ferrers-Essex-London-15.jpg Your Physioherapy - CONSULTATION 60 Minute appointment including first treatment and discussion of case and goals. This includes a history, setting your goals and expectations for treatment, muscle examination, discussion if any further scans are necessary and initial physiotherapy treatment. We set your treatment goals, whether you want a one off treatment for your tight muscles, or to work towards some bigger fitness or pain-free goals. https://images.squarespace-cdn.com/content/v1/624c90da1619026be4a0df76/5f4b97a3-6453-4b7e-8979-eee0ad8eee78/Function-Chiropractic-Clinic-Woodham-Ferrers-Essex-London-16.jpg Your Physioherapy - TREATMENTS 30 or 60 minute appointments Treatment may include a range of techniques, such as Sports Massage, cupping, or exercise rehabilitation. These will be individual to your goals and assessment, to make sure you’re getting the best treatment for you. https://images.squarespace-cdn.com/content/v1/624c90da1619026be4a0df76/d9e3bce8-c530-4f71-a38c-418bf4b4dec8/Function_Chiropractic_Clinic_Sports_Therapy_Appointment_Aftercare_Support_Wellbeing Your Physioherapy - AFTERCARE Teaching you how to look after your own body Aftercare looks different for everybody. We do want everyone to leave feeling more confident in their body, with more understanding of what’s going on, and some tools for self management. https://www.functionchiropractic.co.uk/membership daily 0.75 2026-03-23 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225337376-36JM1AX4C0NIC32WNXXU/Rectangle+26.jpg Membership https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225350677-B3YBA0I530Q8W9125BX3/Rectangle+27.jpg Membership https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225337376-36JM1AX4C0NIC32WNXXU/Rectangle+26.jpg Membership https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225350677-B3YBA0I530Q8W9125BX3/Rectangle+27.jpg Membership https://images.squarespace-cdn.com/content/v1/624c90da1619026be4a0df76/09eabdec-baf4-486a-a6fe-9403ba3a0066/20230826_110939%7E2.jpg Membership https://images.squarespace-cdn.com/content/v1/624c90da1619026be4a0df76/1702903826894-2KWRHO9SHJIAKPP88Q8I/image-asset.jpeg Membership https://images.squarespace-cdn.com/content/v1/624c90da1619026be4a0df76/2598835c-d5ac-4ba1-a00f-89c107cb511b/function_chiropractic_clinic_essex_dr_jessica_kenney_chiropractor_osteopath_client_examination_neck_back_shoulders.jpg Membership https://images.squarespace-cdn.com/content/v1/624c90da1619026be4a0df76/d9e3bce8-c530-4f71-a38c-418bf4b4dec8/20230826_113448%7E2.jpg Membership https://www.functionchiropractic.co.uk/becoming-an-associate-chiropractor daily 0.75 2024-11-21 https://www.functionchiropractic.co.uk/your-massage-therapy daily 0.75 2026-03-23 https://images.squarespace-cdn.com/content/v1/624c90da1619026be4a0df76/1732021373174-DWSMZ0HP2NTH5SOPIGJU/unsplash-image-J1trUf0Lj3Q.jpg Your Deep Tissue Massage - unsplash-image-J1trUf0Lj3Q.jpg physio massage on arm south woodham ferrers https://images.squarespace-cdn.com/content/v1/624c90da1619026be4a0df76/1732021437101-5QAUJD1LDZGYPYXMO5M7/Function-Chiropractic-Clinic-Woodham-Ferrers-Essex-London-22.jpg Your Deep Tissue Massage - Function-Chiropractic-Clinic-Woodham-Ferrers-Essex-London-22.jpg https://images.squarespace-cdn.com/content/v1/624c90da1619026be4a0df76/1732021365870-KNKZV2CEB05P4ZF5XI55/20230826_111456%2525257E2.jpg Your Deep Tissue Massage - 20230826_111456%257E2.jpg upper traps muscle massage physio south woodham ferrers https://images.squarespace-cdn.com/content/v1/624c90da1619026be4a0df76/1732021380343-JWPNSAJCW4RD6DDSVODF/20230826_112101.jpg Your Deep Tissue Massage - 20230826_112101.jpg golfers elbow treatment south woodham ferrers https://images.squarespace-cdn.com/content/v1/624c90da1619026be4a0df76/1732021428696-Y992D582EM3ZUP3QG2YY/Function-Chiropractic-Clinic-Woodham-Ferrers-Essex-London-19.jpg Your Deep Tissue Massage - Function-Chiropractic-Clinic-Woodham-Ferrers-Essex-London-19.jpg https://images.squarespace-cdn.com/content/v1/624c90da1619026be4a0df76/1732021405631-EZV5T4T27ZBAWP9QW34U/20240424_144113_exported_7616%25257E2.jpg Your Deep Tissue Massage - 20240424_144113_exported_7616%257E2.jpg low back massage south woodham ferrers https://images.squarespace-cdn.com/content/v1/624c90da1619026be4a0df76/1732021533723-ZAUQXX8OTKE1W5T4ZNVH/Function-Chiropractic-Clinic-Woodham-Ferrers-Essex-London-20.jpg Your Deep Tissue Massage - Function-Chiropractic-Clinic-Woodham-Ferrers-Essex-London-20.jpg https://images.squarespace-cdn.com/content/v1/624c90da1619026be4a0df76/ccf78baa-2cbd-4e17-9ce4-92e3165190ca/Function_Chiropractic_Essex_Colour_Icon.jpg https://images.squarespace-cdn.com/content/v1/624c90da1619026be4a0df76/ccf78baa-2cbd-4e17-9ce4-92e3165190ca/Function_Chiropractic_Essex_Colour_Icon.jpg https://images.squarespace-cdn.com/content/v1/624c90da1619026be4a0df76/ccf78baa-2cbd-4e17-9ce4-92e3165190ca/Function_Chiropractic_Essex_Colour_Icon.jpg https://images.squarespace-cdn.com/content/v1/624c90da1619026be4a0df76/a678f6e5-e427-4bd4-a048-6a5623d8974f/Function_Chiropractic_Clinic_Massage_Therapy_Appointment_Shoulder_Massage_Deep_Tissue_Soft_Tissue_South_Woodham_Ferrers Your Deep Tissue Massage - YOUR CARE Massage Therapy is all about tight muscles. Scroll through to have a look at the types of massage we offer. Please note that massage therapists cannot clinically investigate, diagnose or refer for imaging. Massage is very beneficial for tension or superficial muscle issues, but if you are suffering nerve, spinal or if you need investigation then book to see one of our Dr’s of Chiropractic, who can lead clinical investigation. Our 45 minute massages may include sports massage, deep tissue massage, Swedish massage, cupping, active release, trigger point therapy and more. Please click here to see which team members offer specific services. https://images.squarespace-cdn.com/content/v1/624c90da1619026be4a0df76/da36b5ae-d9f4-467b-a828-83b7d2609ad3/Function-Chiropractic-Clinic-Woodham-Ferrers-Essex-London-19.jpg Your Deep Tissue Massage - SPORTS/DEEP TISSUE Our most popular type of massage. Sports Massage or Deep Tissue Therapy is massage of the deeper tissues and knots (trigger point therapy). Common issues Massage Therapists help with: General back tension Tight neck and shoulders Trigger Points (Muscle Knots) Tight hamstrings or leg muscles Stress related tension Repetitive strain issues Weather-related muscle stiffness https://images.squarespace-cdn.com/content/v1/624c90da1619026be4a0df76/ed430605-956e-4f58-bb18-2c39497b6ee8/unsplash-image-Pdea8oxLHkU.jpg Your Deep Tissue Massage - CUPPING Cupping is a complimentary therapy that is used in conjunction with your massage appointment. Cupping is a therapeutic technique that uses suction to improve circulation and promote healing. During a session, a therapist places cups—typically made of glass, silicone, or bamboo—on the skin. These cups create a vacuum, either through heat or mechanical suction, which gently pulls the skin upward. This process increases blood and lymph flow through the targeted area, relaxes muscles, and helps the body release toxins. Read more on cupping here. https://images.squarespace-cdn.com/content/v1/624c90da1619026be4a0df76/877c6798-f91c-4946-b612-e36a8653d740/unsplash-image-nMG20MmJV-4.jpg Your Deep Tissue Massage - SWEDISH/RELAXATION Swedish or relaxation massage is a gentle massage stimulating the more superficial tissues with the aim of relaxing your body and your nervous system. The Swedish routine is designed to help your body let go of stress tension. It uses a combination of long gliding movements, kneading, friction, and tapping to improve circulation, ease muscle tension, and promote relaxation. It is often recommended for those new to massage, or with sensitive skin or seeking relief from minor aches and tension. By stimulating blood flow and encouraging lymphatic drainage, Swedish massage also supports the body’s natural healing processes. https://images.squarespace-cdn.com/content/v1/624c90da1619026be4a0df76/022d14f5-8bce-47a1-b0e8-8b6a59b94fd2/unsplash-image--G2iJF_aUws.jpg Your Deep Tissue Massage - PREGNANCY MASSAGE Available from second trimester. Pregnancy brings many changes to your body, often leading to discomfort, tension, and fatigue. A specialised pregnancy massage with the Belloost ® pillow provides a safe, soothing way to ease these common issues, promoting relaxation and overall wellbeing for you. Read more here Common issues we can help: Helps alleviate back and hip discomfort. Gentle techniques help improve circulation and reduce fluid retention. Encourages better rest and reduces stress levels. Eases muscle strain caused by the body’s changes. A calming experience that benefits both mum and baby. https://images.squarespace-cdn.com/content/v1/624c90da1619026be4a0df76/5567b69e-668d-4b0d-9ecf-46c1a99e3bd9/image-asset.jpg Your Deep Tissue Massage - LYMPHATIC MASSAGE Lymphatic massage, also known as manual lymphatic drainage, is a gentle therapeutic technique designed to stimulate the flow of lymph fluid throughout the body. This specialized massage uses light, rhythmic strokes and precise movements to encourage the drainage of lymph, which helps remove toxins, reduce swelling, and support the immune system. This is a generalised drainage, designed to stimulate lymph node activity around the body and the massage strokes move in the same direction as your drainage points. Read more here. https://images.squarespace-cdn.com/content/v1/624c90da1619026be4a0df76/92baae4f-0823-4411-b0f6-b4852082f9b7/Function_Chiropractic_Clinic_Massage_Therapy_Aftercare_Appointment_Shoulder_Massage_Back_Massage_Deep_Tissue_Soft_Tissue Your Deep Tissue Massage - AFTERCARE Teaching you how to look after your own body Aftercare looks different for everybody, whether that’s drinking more water, or showing you how to stretch a muscle. We do want everyone to leave feeling more confident in their body, with more understanding of what’s going on, and some tools for self management. Please see our blog here for advice on aftercare and after effects for your massage. https://www.functionchiropractic.co.uk/your-team daily 0.75 2026-02-22 https://images.squarespace-cdn.com/content/v1/624c90da1619026be4a0df76/6b92c630-f570-428f-abac-371362f129ae/Function-Chiropractic-Clinic-Woodham-Ferrers-Essex-London-Dr-Jess-Kenny-Chiropractor-Mchiro Meet The Team - Dr. Jess Kenney DC Mchiro Doctor of Chiropractic and Clinic Owner (GCC: 04302) Specialty: Complex and Spinal Cases Techniques: Spinal mobilisation and manipulation (diversified), cranial therapy, visceral (Barral), dry needling (Westernised acupuncture), soft tissue work or massage, activator technique, active release therapy and exercise prescription. **PLEASE NOTE BOOKS ARE FULL - PLEASE USE CONTACT FORM TO APPLY AND EXPECT A 3-4 WEEK WAIT IF TAKEN ON** Dr Jess Kenney is the clinic owner and Doctor of Chiropractic (DC). She is a recognised practitioner for the private health insurers Aviva, Vitality and WPA. She believes in treating the body as a whole and doesn’t neglect the role the nervous system can have on our bodies. Dr Kenney started her career in 2015 and works with all cases using a variety of techniques, including complicated ones and those that haven’t responded to prior techniques. In her spare time, she enjoys her 2 horses (Norbert and Echo), fitness and taking her motorbike out when the weather is good. https://images.squarespace-cdn.com/content/v1/624c90da1619026be4a0df76/5d648097-48ae-4115-97c0-acc7f11cb1eb/Function-Chiropractic-Clinic-Woodham-Ferrers-Essex-London-Dr-Jenny-Ellis-Chiropractor-Mchiro Meet The Team - Dr. Jenny Ellis DC Mchiro Doctor of Chiropractic (GCC: 05994) Techniques: Spinal mobilisation and manipulation (diversified), sacro-occipital technique (SOT), dry needling and meridian based acupuncture, soft tissue work or massage, activator technique, active release therapy and exercise prescription. Jenny qualified as a Chiropractor from the Anglo-European University of Chiropractic, prior to this she was a sports massage therapist from 2019 whilst also training as a competitive swimmer. Through her connections in sports Jenny found and fell in love with chiropractic. She was amazed at the benefits she and others around her gained as a result of chiropractic care, sparking her interest in studying for 5 years to gain a masters degree in chiropractic herself. Jenny puts the needs and preferences of each individual at the forefront of her clinical decision making. Jenny’s treatment style involves hands on techniques including spinal manipulation therapy and myofascial releases which help restore balance of the musculoskeletal and nervous systems. Jenny loves spending time with her friends and family, and especially loves some retail therapy from time to time. https://images.squarespace-cdn.com/content/v1/624c90da1619026be4a0df76/67428127-7017-4fe9-86f1-4c360a14b4e9/WhatsApp+Image+2025-11-15+at+13.56.19_68486f08.jpg Meet The Team - Dr Dean Robinson DC Mchiro Doctor of Chiropractic (GCC: 06426) Techniques: Spinal mobilisation and manipulation, dry needling and meridian-based acupuncture, soft tissue therapy, and activator methods, and works collaboratively with patients to create care plans that fit their individual needs and lifestyles. Dean’s journey into chiropractic started with a love for health, movement, and helping others. After spending time working outside of healthcare, he realised how much he missed being part of something that makes a real difference in people’s lives, leading him to complete his Master’s degree in Chiropractic at London South Bank University. Dean is committed to making chiropractic care accessible and approachable for everyone. He uses a range of evidence-based, hands-on techniques to get you moving and feeling your best. When he’s not seeing patients, Dean is busy cheering on Arsenal, fuelling up on coffee, enjoying time with his family, or sneaking in a bit of gaming. https://images.squarespace-cdn.com/content/v1/624c90da1619026be4a0df76/1b385c33-4594-49ba-bb70-6dcd8fd2de92/Function-Chiropractic-Clinic-Woodham-Ferrers-Essex-London-Sami-Ikhlaq-BSc-Sports-Injuries Meet The Team - Sami Ikhlaq BSc MSc Masters degree in Physiotherapy, BSc in sports injury (HCPC: PH155951) Specialty: Tendon, ligament and muscle injury, shoulders and knees Sami works at Broomfield hospital full time, and is with us on Monday evenings. In hospital he works with anything from stroke rehabilitation to surgery rehabilitation and more. Personally, Sami has always enjoyed sports and in clinic sees lots of sporting injuries including lower limb rehab such as ACL/PCL and ankle sprains/strains. Techniques: Specific exercise rehabilitation programmes, although he may sometimes use cupping, IASTM, and sports massage alongside this. Sami enjoys participating in sports and has recently been focused on tennis with his brother. Outside of sport, he likes to relax through nature and enjoys visiting local areas of natural beauty. https://images.squarespace-cdn.com/content/v1/624c90da1619026be4a0df76/8da542ac-c877-4067-8a0a-1fa7513b800f/Function-Chiropractic-Clinic-Woodham-Ferrers-Essex-London-Brandon-Booty-Sports-Massage-Therapist Meet The Team - Brandon Level 4 Sports Massage Therapist, Cupping , Pregnancy Massage Specialty: Muscle tension including shoulders, back and legs. Brandon is our lead massage therapist, qualifying in 2020 with a Level 4 certification in Sports Massage Therapy. He is trained in traditional sports and deep tissue techniques, trigger point therapy and active and dynamic release. He has also further qualification in cupping therapy, after receiving his diploma from the London School of Massage. His favourite part of being a sports massage therapist is seeing people feel better, and how that translates into their daily life. In his spare time, Brandon enjoys football, karate and going to the gym and has always been into sport and fitness. https://images.squarespace-cdn.com/content/v1/624c90da1619026be4a0df76/4c240cca-e2a1-45b0-9e34-d878bffc1c06/Photoroom-20241101_135717.jpg Meet The Team - Michaela Level 3 Personal Trainer, Level 3 Deep Tissue Massage (London School of Massage), Pregnancy Massage, Cupping, lymphatic drainage Speciality: Fitness and mobility for longevity. Michaela is very passionate about living an active lifestyle, having been involved with sport her whole life. This love of wellbeing through fitness has now become her vocation with a desire to share her extensive experience to help others live healthier and happier lives. Her ethos is building strength from the ground up encompassing the body as a whole, using movement and resistance training to holistically promote optimal function and performance. She finds helping people better themselves both physically and mentally extremely rewarding, and as such is always improving her own knowledge through continued study to become a more effective trainer. In her spare time, Michaela enjoys weight training, running and dog walking, as well as a mix of sporting activities with a history of competitive horse-riding and being National champion Brazilian ju-jitsu. She also loves spending time with her family and supporting her three sons in their sports. https://www.functionchiropractic.co.uk/fees daily 0.75 2026-02-22 https://www.functionchiropractic.co.uk/what-we-treat daily 0.75 2026-01-20 https://images.squarespace-cdn.com/content/v1/624c90da1619026be4a0df76/1732021131194-GLHEE5WJUOA1KFC5EIOF/Function-Chiropractic-Clinic-Woodham-Ferrers-Essex-London-16.jpg What We Treat https://images.squarespace-cdn.com/content/v1/624c90da1619026be4a0df76/6b92c630-f570-428f-abac-371362f129ae/Function-Chiropractic-Clinic-Woodham-Ferrers-Essex-London-10.jpg What We Treat https://images.squarespace-cdn.com/content/v1/624c90da1619026be4a0df76/1732021239615-110FN54FM5M7RA869BV5/Function-Chiropractic-Clinic-Woodham-Ferrers-Essex-London-11.jpg What We Treat https://images.squarespace-cdn.com/content/v1/624c90da1619026be4a0df76/1732021437101-5QAUJD1LDZGYPYXMO5M7/Function-Chiropractic-Clinic-Woodham-Ferrers-Essex-London-22.jpg What We Treat https://images.squarespace-cdn.com/content/v1/624c90da1619026be4a0df76/1732021273850-AA4YVYRIARZ0AFU3S6J2/Function-Chiropractic-Clinic-Woodham-Ferrers-Essex-London-3.jpg What We Treat https://images.squarespace-cdn.com/content/v1/624c90da1619026be4a0df76/1653997849857-5X931F6DIJ5NJR9O9RQX/unsplash-image-ry_sD0P1ZL0.jpg What We Treat - A PLAN FOR EVERYONE We believe you deserve the best. This is why we take the time to listen to your needs and provide expert treatment and advice. 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